Zen: antistress prana breathe 1.2.1
Free Version
Publisher Description
In the modern world, stress, accumulation of fatigue, and insomnia have become a common problem. Respiratory practices will help to cope with these problems. After spending 5-10 minutes a day doing the exercises, you can reboot, overcome stress and forget yourself in a sound sleep.
This application contains the necessary set of practices:
1. Bhastrika - this practice is good for morning awakening. Of the useful properties we can distinguish:
- replenishment of energy reserves
- charge of vigor and energy
- provides an opportunity to quickly wake up and not suffer from seasonal drowsiness and mood changes
2. Nadi Shodhana Pranayama. This is a simple but highly effective breathing technique that balances the mind, body and emotions. Suitable for a reboot in the afternoon. Nadi Shodhana will help:
- calm down in stressful situations
- overcome anxiety and an ongoing stream of thoughts
- improve mind concentration
3. Practice 4-7-8. This breathing technique, developed by the American physician Andrew Weil, allows you to overcome insomnia and learn how to fall asleep in 60 seconds. This technique effectively saturates the lungs with oxygen and has a beneficial effect on the parasympathetic nervous system.
4. The application also presents various practices for all occasions:
- to relax, increase productivity
- to improve the health of the reproductive system
- for self-awareness and awareness
- to simplify flights between countries, jetlag
- for meditation
The application implements a mechanism that helps to correctly perform breathing techniques. Sounds selected for the performance of the technique were performed and recorded by experts in a frequency of 432 kHz. This frequency favorably affects the human nervous system. Promotes tuning of inner harmony.
Read more about our terms and conditions here:
Terms of service: https://healthappsdev.github.io/breath/#terms-of-use
Privacy policy: https://healthappsdev.github.io/breath/#privacy-policy
Apr 10, 2021
Version 1.2.1
In today's update we've included a bunch of fixes and improvements based on your feedback, so thank you!
If you have questions or need support just pop on over to healthapps.dev@gmail.com and we'll point you in the right direction.
About Zen: antistress prana breathe
Zen: antistress prana breathe is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Zen: antistress prana breathe is Kiryl Tupikou. The latest version released by its developer is 1.2.1.
To install Zen: antistress prana breathe on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-04-10 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Zen: antistress prana breathe as malware if the download link is broken.
How to install Zen: antistress prana breathe on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Zen: antistress prana breathe is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Zen: antistress prana breathe is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
